3 myths about cardiac rehab

Attending cardiac rehab sessions can dramatically reduce chances of having another heart attack, getting readmitted to the hospital, or dying of any cause, several studies show.

But, participation in outpatient cardiac rehab is low. National rates hover between 19 and 31% of eligible people attending their prescribed rehab sessions after leaving the hospital. M Health Fairview’s rate is higher than the national average in part because people are referred to cardiac rehab when they leave the hospital after a heart event.

Cardiac rehab can have a positive effect on a person’s recovery, says Corey Speaker, MS, RCEP, cardiac rehab supervisor for M Health Fairview. In addition to teaching people how to exercise safely, licensed healthcare providers are checking their heart health. That means they can catch conditions like atrial fibrillation and angina early. In fact, a big part of cardiac rehab is keeping people out of the hospital.

“If you’re on the fence about it, come in for just one session,” Speaker suggested.

He and Aaron Pergolski, MA, RCEP, system director of outpatient cardiac and pulmonary rehab for M Health Fairview, shared common myths about cardiac rehab and tips for what to expect.

Myth: I have a heart problem. I can’t be active now.

People who are referred to cardiac rehab have probably experienced a major heart issue. It’s natural to experience a wide range of emotions when it comes to working out again. But the cardiac rehab team is highly trained to help you rehab your heart in a safe way.

“People assume they’re not well and can’t do things,” Pergolski said. “But the point is to get out there and live your life again.”

To do that, the team meets you where you are on your rehab journey and helps you progress. You have someone to share your concerns with and ask questions. Your M Health Fairview cardiac rehab team is also in close contact with your cardiologist, so if anything comes up, your doctor will be aware.

Myth: I feel fine. I don't need cardiac rehab.

Just about everyone could benefit from showing their heart some love.

“We refer nearly every eligible patient to cardiac rehab because the data is so clear and strong—it improves lives,” said Charles Kim, MD, medical director of cardiac rehabilitation with M Health Fairview. "It's more than just exercise, it's rehabilitation. After a heart event, patients often have a new normal and rehab helps them safely maximize their potential. During and after the program, the patients are overwhelmingly grateful for the help and experience. They feel better and do better. Our compassionate and dedicated staff create that supportive environment."

But cardiac rehab is specific ally meant for people who have:

Health insurance policies generally cover 36 sessions of cardiac rehab. The team recommends going three times per week.

Myth: I’m too old to benefit.

"Age doesn’t matter,” Pergolski said. “It’ll help everyone.”

The team has seen a 102-year-old and a 14-year-old.

“It’s really a judgement-free zone,” Speaker said. “We teach you how to exercise, so you feel confident when you leave.”

What happens at cardiac rehab?

A cardiac rehab center looks like a small gym with lockers for your things and exercise machines. You’ll also find:

While even attending one session can improve outcomes, Pergolski explains that success is “dose dependent,” meaning that attending more sessions is associated with even better outcomes.

Cardiac rehab has shown to improve:

Cardiac rehab programs are available throughout the Twin Cities area. For a referral, see your heart care specialist. Learn more about heart care from M Health Fairview.