5 tips for breast cancer survivors

After a breast cancer diagnosis, many people ask, “What do I need to know?”

Our team of oncologists, nurses, social workers, and more know it’s your first time going through this. That’s why they are available to share their expertise and connect you to support resources.

But once active treatment ends, many survivors find themselves navigating a new kind of uncertainty. You’re not alone if you have questions about long-term health, lifestyle changes, and cancer recurrence. To help, Anne Blaes, MD, a hematologist/oncologist with M Health Fairview and professor with University of Minnesota Medical School, offers five tips for thriving after breast cancer.

Know your cancer treatment history

Keep a record of the drugs, radiation, and medications (such as tamoxifen or aromatase inhibitors) you’ve received. Ask your care team for a treatment summary—it’s an important tool for your future health.

Understanding your cancer treatment history helps you advocate for yourself and ensures your providers have the information they need to deliver the best care. Regular check-ins with both your oncologist and your primary care physician can help you receive comprehensive preventive care and the screenings you need.

You can also consider joining ourM Health Fairview Cancer Survivor Program.

Get your steps in

The American Academy of Sports Medicine recommends that cancer survivors exercise at least 150 minutes per week, including strength training twice a week.

It's OK if you need to work your way up to 150 minutes, break it up into several shorter exercise sessions, or reduce the intensity of the workout. For example, you could consider taking a walk instead of jogging. If you have low stamina as a result of your condition or treatment, try doing 10- to 15-minute sessions twice a day instead of 30 minutes at once.

Exercise helps:

If you’re not sure how to start, talk to your healthcare provider. Our cancer rehabilitation program can help tailor a program for you.

Mind your mental health

The transition from weekly appointments to less regular visits can be mentally challenging and might leave you feeling less supported. Many survivors report sleep issues and worry about recurrence.

But the M Health Fairview experts are still with you. Consider trying a meditation or mindfulness class or a support group. You might like to talk with a cancer-specific mental health provider like a social worker. Our social workers offer a variety of support groups for cancer survivors and caretakers. Take a look and see if one feels like a fit for you.

Eat well

A healthy diet can help support your healing and reduce risk of cardiovascular disease.

A dietitian can help you find ways to incorporate healthy foods into your diet. Blaes recommends an anti-inflammatory diet and foods low in animal fats. Try to eat at least three servings of fruit and three servings of vegetables per day. Avoid smoked and processed foods.

Ask questions

Your body is going to change during and after breast cancer treatment, but that doesn’t mean you have to accept feeling bad as a “new normal.” Talk to your healthcare team about any concerns you have. They may be able to help if you’re not feeling well or if you are having issues with stamina, strength, or memory.