Group therapy programs offer connection and coping in a supportive space
Jeremy Rucinski, 45, has managed anxiety, depression, ADHD, and being on the neurodivergent spectrum since he was a kid. He tried to stay ahead of his symptoms with one-on-one therapy, but when a new job pushed him past his breaking point, he knew he needed something more.
"Getting a call center job exasperated what was already underlying,” he said. “Call, call, call, call all day long got my anxiety going.”
He turned to his primary care provider and tried medication in hopes of finding relief.
"I tried maybe 8 medications, and they would all make me feel too weird to work. I was either woozy or had mental fogginess, or they would maybe work for a month or two and then the symptoms would come back.”
Jeremy took a leave from work.