Health & Wellness Coaching Offered at M Health Fairview
What is a Health & Well-Being Coach?
Health & well-being coaches are professionally trained and board-certified healthcare professionals who are a part of your healthcare team. They are expert facilitators of sustainable change in mindset and behaviors. Health & well-being coaches partner with you, the person who is seeking a sustainable, healthy lifestyle. Health & well-being coaches are nonjudgmental and display unconditional positive regard. They provide a safe environment for conversation: a time for you to focus on your strengths and values, and on the goals that are most important to you. They do not set your goals for you or give you a specific meal or exercise plan. Instead, your health & well-being coach will help you discover the goals and motivation that will work best for you. In addition to exercise, nutrition, sleep/rest and emotional well-being, our team of health & well-being coaches have specialized training in mindfulness and self-compassion.
"We are always so hard on ourselves, so it is helpful to get feedback to remind myself that I am better than I used to be. I'm able to look more closely at my barriers and set mini goals. I'm proud of learning how to manage stress. I set limits now to protect my health." - Patient
Our Providers
TO GET STARTED
- Call 612-336-2727 to schedule an online or phone visit.
- Health and wellness coaching is not covered by insurance, but you may be able to use your health savings account (HSA) with a qualifying referral.
- The initial 60-minute visit is $90.
- The 30-minute follow-up sessions are $45 each.
HEALTHY LIFESTYLE COACHING GROUP
This is a 60 minute virtual coaching group for those who want to lead a healthier lifestyle. Come together to set goals and overcome barriers in a supportive group environment. We will address the four pillars of health: nutrition, exercise, sleep, and emotional well-being.
WHEN:
- 1st Friday of the month from 12:30 PM - 1:30 PM using a Zoom meeting.
FACILITATOR:
- Led by National Board-Certified Health and Well-being Coach, Emily Kline, NBC-HWC.
TO REGISTER:
- Please call the Customer Solutions Center at 612-336-2727 to register.
- You will get an appointment to attend in MyChart.
- Fifteen minutes prior to the meeting, complete the e-check in and you will get the link to join the meeting.
- There is no charge to attend this group and space is limited.
- Please register for each month you wish to attend.
2025 Meetings, 1st Friday, 12:30pm-1:30pm
- April 4
- May 2
- June 6
- July 4: Fourth of July Holiday, No meeting.
- August 1
- September 5
- October 3
- November 7
- December 5
