Nordic ski program treatment plans may include:

• A comprehensive evaluation, including assessment of joint mechanics, identifying muscle imbalances, and analyzing stability and control with dynamic ski-specific movement testing 
• A skier-specific rehabilitation program focused on improving joint mechanics and movement coordination, normalizing muscle function, increasing strength and power, and developing ski mechanics efficiency
• A video analysis assessment to evaluate technical aspects of skiing, both on and off snow
  Ski-specific exercise program to improve muscle balance and strength, flexibility, power, coordination, and technique 

Related services

Our running program can provide a video analysis of your running gait and analyze your footwear. 

Our specialized team of physical therapists can provide educational lectures for groups. Available topics include: 

• Prevention of Nordic ski injuries
• The role of the core muscles and importance in Nordic skiing
• Dry land training for Nordic skiing

AlterG® anti-gravity treadmill
Are you trying to reach a new level in your Nordic performance? Cross-train by spending time off of your skis. Walk or run on our anti-gravity treadmill. The AlterG's ability to reduce your weight bearing allows you to work out harder for longer. You can increase your endurance without increasing the amount of stress on your joints.

Related treatments

SPECIAL SPORTS AND MOVEMENT SPECIFIC REHABILITATION

Sports-specific rehabilitation services offer athletes advanced rehabilitation options. Some of our many programs include: 

Running Program — injury prevention and treatment for runners.

Throwers’ Program — injury prevention and treatment for athletes in sports that emphasize overhead motion, including baseball, softball, volleyball, tennis, and swimming.

Cycle-Fit Program — injury prevention and treatment for road and off-road cyclists.

Back and Neck Physical Therapy — treatment for people with low back and neck concerns.

Golf Program — injury prevention and treatment for golfers.

Adult and Pediatric Pelvic Health Programs — unique care for all ages and genders with pelvic health concerns. 

Dance Program — injury prevention and treatment for dancers and other performing artists.

Next Step Program — advanced rehabilitation for return to high-intensity sport.